Free Trip Planning!

Are adventure tours right for me?

Good to Know

Considering an adventure tour? This guide details popular activities like ziplining, whitewater rafting, and canyoning, outlining their specific demands and suitability. It is crucial to evaluate physical requirements, potential fears such as heights, and the necessity of following guide instructions to select the perfect experience. Always consult with your doctor before booking any adventure activity to ensure it aligns with your health and capabilities.


Thousands of people take part in adventure tours in Costa Rica every day, but they are not for everybody.  Different tours have different demands, so it is important to consider this prior to selecting an activity. We recommend consulting with your doctor before booking any adventure activity.

Canopy Zipline

This is an adventure activity that allows you to soar through the canopy of the forest from platform to platform at high speeds.  Most zipline tours traverse areas which are high off of the ground, so if you are afraid of heights, you should not participate in a zipline tour.

Canopy Hanging Bridges

This is more of a wildlife observation tour than an adventure activity; however the bridges can be high off of the ground.  If you are afraid of heights, this is not a good activity for you.

Rafting Tours

Whitewater rafting on call III or higher rivers is physically demanding and requires teamwork.  You will get wet and must listen to the guide when they ask you to do so.  If this does not sound like fun to you, you should consider a safari float tour on class I and II (less than rapids).

Kayaking

Kayaking is done on rivers, lakes, ocean or mangroves.   You will do a lot of paddling on any of these tours and will have to follow currents and pay close attention to your guide’s instructions.

Tubing

Tubing is usually performed on rivers with fast moving currents.  It is imperative to pay attention and listen to guides instructions.  You will get wet will usually be controlled by the river currents.  

Canyoning and Waterfall Rappelling

Canyoning and Waterfall Rappelling is a popular activity for more adventurous travelers.  The activity requires you to rappel down the face of rock walls, free decent from a platform, or rappel down waterfalls via specialized equipment with rope and harness.  Canyoning also involves scrambling through the canyon and stream bed, which can be slippery and often more physically demanding than the rappel.  This is not as strenuous as it may sound, but you still should be in reasonable physical condition for an adventure activity like this.  Do not take part in this tour if you are afraid of heights.

ATV Riding

ATV stands for all terrain vehicle.  The point of this tour is to ride a small, uncaged motorized vehicle through a course, forest, stream, mud, dirt road or another off road location.  These are powerful vehicles that can have a sensitive throttle.  You must follow your guides instructions at all times and never stray from the group.

Horseback Riding

Horseback riding is as it sounds, but keep in mind that you will have to ride the horse for extended periods of time.  This can be up to several hours depending on your tour selection.  Many tours involve rides along side roads or dirt roads, which can be dusty if it is dry.  If this does not sound like fun to you, you should not go horseback riding.

Hiking

There are many hiking options available. Many are performed with the primary purpose of observing wildlife.   Other hikes are more strenuous, such as hiking an extinct volcano, accessing a waterfall or even wildlife observation in extreme climates.  If you have any doubt about the type of hike you are considering, you should ask for more information prior to signing up for it.

Snorkeling

Snorkeling requires the basic ability to swim. You must also be able follow instructions from your guide.  You can never leave the group as it could potentially put yourself or others at risk due to ocean currents, waves against rocks, etc..

Surf Lessons

You must be in reasonable physical condition and also know how to swim in order to participate in surf lessons.  You must also listen to and follow guides instructions.

 

Frequently Asked Questions Index Page

Similar Topics

Are adventure tours right for me?

Are organized adventure tours safe?

Are there weight or age limits for adventure activities?

 

Frequently Asked Questions

What should I consider before booking an adventure tour?

Before booking, consult your doctor and carefully assess the specific demands of each activity. Different tours have varying physical requirements and may not be suitable for everyone, especially if you have a fear of heights or specific physical limitations.


Which adventure tours are not recommended for individuals with a fear of heights?

Ziplining, Canopy Hanging Bridges, and Canyoning/Waterfall Rappelling involve significant heights and are not suitable for those who are afraid of heights. These activities traverse high areas or require rappelling down rock faces and waterfalls.


What adventure activities require significant physical exertion or specific skills?

Whitewater rafting on Class III or higher rivers, kayaking, and canyoning/waterfall rappelling are physically demanding. Snorkeling and surf lessons require basic swimming ability, while all activities necessitate strict adherence to guide instructions.


Are there any specific safety guidelines to follow during adventure tours?

Yes, it is imperative to always listen to and follow your guide's instructions. For activities like ATV riding, never stray from the group. In water activities such as snorkeling, staying with the group is crucial due to potential ocean currents and waves.