The Best Hiking Tours in Costa Rica

Hiking opportunities of all kinds abound in the many protected parks of Costa Rica so bring your hiking shoes! The mountainous terrain can sometimes require

Hiking Tours in Costa Rica: Exploring Paradise on Foot

Costa Rica, with its diverse ecosystems, lush rainforests, towering volcanoes, and abundant wildlife, is a hiker's paradise. Whether you're an experienced trekker or a nature enthusiast looking to explore the great outdoors, Costa Rica offers a vast array of hiking trails and guided tours that promise unforgettable adventures. In this article, we'll take you on a virtual journey through the captivating world of hiking in Costa Rica.

Combo Tour Arenal Hanging Bridges and La Fortuna Waterfall

Arenal ・ Arenal Zone 2 ・ Arenal Zone 3

The Mistico Arenal Hanging Bridges offer an amazing glimpse into the canopy of the rainforest! The hike includes terrestrial trails and bridges through the tree tops allowing you to view the forest from all perspectives. All of the 15 bridges vary in height and length and provide an interesting way to observe the rainforest canopy. In addition to learning about the jungle, you may also be fortunate enough to see wild animals such as monkeys, sloths, toucans, or iguanas. Wildlife observation is not guaranteed on this tour but often occurs and your guide will be ready with a spotting scope should animals decide to make an appearance. It is important to mention that open sandals or shoes are NOT permitted on this tour. Then you will visit the famous La Fortuna Waterfalls. A professional bilingual guide will accompany you to the observation platform at the top of the falls. You can then choose to take the 70 meter (225 foot) hike down to the base of the falls for a refreshing swim, or just relax and enjoy the view from above. Please be sure to inform us of any health conditions that may affect your ability to participate in the hike. NOTE: This activity is not recommended for children under 5 years old and parents will need to stay with all children throughout the hike.

IMPORTANT: From April 15 - May 31, 2025, we will carry out preventive maintenance that cannot be postponed on the El Tolomuco Suspension Bridge. The access to the main trail will remain open as normal as a side trail will be open to pass by the bridge. Thank you for your understanding while we continue to improve our offerings.

Rio Celeste Hike - Canoa Aventura

Arenal ・ Arenal Zone 2 ・ Arenal Zone 3 ・ Nuevo Arenal ・ Chachagua Rainforest Hotel

The Rio Celeste Waterfall is one of the most beautiful in the world! The day starts with a moderate hike through Tenorio National Park on semi groomed trails. When you hear the roar of the falls, look down into the valley and you will see the magnificent turquoise blue colored Rio Celeste waterfalls and river. The hike down is difficult, but well worth it! Following the falls, you will have the opportunity to visit the lagoon and if there is time, the natural hot springs. This fun filled full day adventure includes transportation, bilingual naturalist guide, park entrance fee, and lunch.
This supplier maintains a zero-plastic policy, so no water bottles will be offered, only a refrigerated water dispenser for visitors to refill their own reusable bottles. You cannot swim beneath the waterfall or in the national park.

Las Pailas Hike at Rincon de la Vieja - Hacienda Guachipelin

Rincon de la Vieja

Today you will go from Hacienda Guachipelin on an interesting 45 minute guided hike through savannahs, hills and tropical forest to reach the entrance to Rincon de la Vieja National Park. From there you will go on the Park’s Las Pailas trail for 2.5 miles looping through a tropical forest to where you can observe live volcanic activity including: fumaroles, hot springs, boiling mud pits and geysers. This half day tour includes a local guide and transportation from Hacienda Guachepelin Lodge. Park entrance fee (typically $15 USD + 13%IVA) and transportation from other hotels are NOT included. Note: Rincon de la Vieja National Park is closed on Mondays.

Corcovado National Park Tour Sirena Station

Poor Mans Paradise Lodge ・ Drake Bay ・ Copa de Arbol Resort

Today you will go by boat from Drake Bay to the Sirena Ranger Station located at the heart of Corcovado National Park to go on a guided nature hike through several different eco-systems. On the one-hour boat ride, you may see interesting marine and bird life. Once onshore you’ll have lunch at the ranger station then go with your naturalist guide into the jungle to explore the various habitats and their inhabitants! This tour is an adventure for the more experienced hiker who dreams of exploring the protected wilderness regions of Costa Rica. The total time for your adventure hike including lunch and round-trip boat transportation can be between 6 and 8 hours depending on the size and speed of your group. Note: The $15 per person park admission fee and $11 for lunch cannot be refunded in the event of cancellation. This tour includes boat transport, a certified bilingual nature guide, park admission fees, and lunch. The national park admission fee of $15 per person is non-refundable. Please bring your non-skid, completely enclosed hiking shoes and wear lightweight protective clothing. You will also want to have sunglasses, sunscreen, insect repellent, rain gear, binoculars, and your camera. This is a moderately difficult hike and parts of the hike can be very damp, so you may want to consider protection for your camera and binoculars. Have Fun!

Rincon de la Vieja National Park Hike

Central Guanacaste ・ Tamarindo ・ JW Marriott Guanacaste ・ Papagayo Peninsula ・ Playa Hermosa, Coco, Southern Papagayo

Today you will go on a hiking adventure at Rincon de la Vieja National Park where you will see steaming fumaroles, bubbling mud, geysers, and other volcanic activities. You will be picked up from your hotel and driven in an air-conditioned bus to the national park. Afterward, you will be taken into the historical city of Liberia for a hearty lunch and given an opportunity to shop for souvenirs before being returned to your hotel. This tour includes a bilingual guide, park entrance fee, lunch, drink, shopping and transportation from Rincon de la Vieja as well as the beach areas of: Flamingo, Tamarindo, Papagayo and Playa Grande. One way transportation from your hotel to the park can take from 1 to 2.5 hours depending on where you are staying. The total time of the tour including hiking, lunch, shopping and round trip transportation can take from 6.5 to 8.5 hours. Please come prepared to experience very warm weather with lightweight protective clothing and comfortable enclosed walking shoes for hiking. You will want to bring your sunblock, camera, binoculars, insect repellent, rain gear, and plenty of drinking water. If you are sensitive to the heat, you may also wish to wear a hat. Note: Rincon de la Vieja National Park is closed on Mondays.

Sky Walk Hanging Bridges Tour - Guided

Arenal ・ Arenal Zone 2 ・ Arenal Zone 3

The Sky Walk and Hanging Bridges Tour is an amazing way to observe the rainforest from both ground level and right in the tree tops! The hike is along a 3.6 kilometer trail where a naturalist guide will help you to spot wildlife and tell you about the surrounding jungle and volcano. This half day adventure includes transportation and guide. Open sandals or shoes are NOT permitted, make sure you bring sturdy closed toe shoes. Important: Guests must present a valid document or photo verifying the age of children upon entering the park.

Corcovado National Park Tour San Pedrillo Station

Poor Mans Paradise Lodge ・ Drake Bay ・ Copa de Arbol Resort

Today’s Corcovado National Park tour is known as the backpacker’s dream. You will begin the tour from Drake Bay where you will meet the boat captain and board the waiting boat. A 30 to 45-minute boat ride over to the protected park will give you an opportunity to look for marine life and shore birds. Once you arrive at the San Pedrillo Ranger Station you will go on a guided hike of approximately 2 miles through a wide variety of eco-systems supporting different kinds of wildlife in their natural habitats. Your naturalist guide will share a wealth of information about the ecosystems and their inhabitants and help identify any wildlife you may encounter. The hike will include a visit to the San Pedrillo Waterfall. Lunch will be provided. Your tour includes boat transportation to and from the ranger station, a naturalist guide, park entrance fees and lunch. Note: The $15 per person park admission fee and $11 for lunch cannot be refunded in the event of cancellation. . Total time of tour and round trip boat transportation combined can take from 5 to 7 hours depending on the size of your group. Please wear non-skid, completely enclosed hiking shoes, lightweight sun-protective clothing, and bring sunscreen, insect repellent, rain gear, binoculars, and a camera. You might like to have additional snacks and plenty of drinking water. This is a moderately difficult hike that will take the backpacking enthusiast into the wonderful world of an untamed jungle where you can experience firsthand Costa Rica’s tremendous biodiversity.

Monteverde Cloud Forest Reserve Guided Hike

Monteverde

Today you will visit the famous Monteverde Cloud Forest Reserve. This is one of the most unique and endangered habitats in the world, located along the Continental Divide. Common bird sightings include Trogons, Resplendent Quetzals, Emerald Toucanettes and sometimes Bell Birds. There are also mammals including sloths, anteaters and two species of monkeys. The cloud forest itself is very interesting as the trees are covered with bromeliads, epiphytes and orchids. This enlightening half day nature hike includes transportation, park entrance, and guide.

Cahuita National Park

Punta Uva ・ Puerto Viejo ・ Cahuita

Today you will be picked up and taken for a guided hike inside Cahuita National Park, part of a designated World Heritage site protecting the beach, rainforest and coral reefs found in this uniquely diverse area. Your local naturalist guide will help you spot and identify the visible wildlife on the day of your visit. After your hike, lunch will be provided. Come prepared to relax and enjoy your day spent in the park by bringing your binoculars, camera, comfortable enclosed hiking shoes, insect repellent, sunblock, rain gear, drinking water and snacks. This tour includes a professional bilingual guide, transportation, park entrance and lunch. One way transportation to the park will take at least 15 minutes from the village of Cahuita and up to 1 hour from Puerto Viejo. The entire tour including round trip transportation and lunch can take between 5.5 and 8 hours depending on the location of your hotel and up to a 2 hour wait for additional groups in the park to complete their activities. You can use this time to rest after your hike, write in your travel log, sort through your photos or take a few selfies at one of the most beautiful areas in Central America!

Gandoca Manzanillo Wildlife Refuge

Punta Uva ・ Puerto Viejo ・ Cahuita

Today you will go on a 3 to 4 hour guided hike at the The Gandoca Manzanillo Wildlife Refuge. This is one of Costa Rica’s most beautiful wildlife conservation areas with remarkable trails that will lead you on an expedition through the lush rain forests, up to a scenic overlook, then down along the beach surrounded by live coral reefs. You will also pass by some hotels and rental homes. This tour includes local bilingual nature guide, snack, bottled water and transportation from Cahuita, Puerto Viejo and Punta Uva. It can take from 20 minutes to 1.5 hours to get from your hotel to the the wildlife refuge, depending on your pick-up location. Combined time of hiking tour, beach break and round trip transportation is typically between 5 and 6 hours. Please wear hiking shoes and a swim suit under your clothes if you would like to swim at the beach; plus bring insect repellent, sun screen, camera, binoculars and a towel. This hike is suitable for people over the age of 12 who are in good physical condition.

Visitors must pay a donation to enter the National Park (recommendation 1000 colones or $2).

Corcovado National Park Tour

Uvita ・ Dominical ・ Manuel Antonio

The Corcovado National Park Hike is a great way to explore the lush nature in Costa Rica both by boat and on foot. You’ll spend the day with a 3 hour round-trip boat ride to the park, and a fun hike through the lush, protected area with a nature guide. On this full-day tour, you will be provided with lunch and bottled water. Extra cost would apply if you are staying in Dominical and Manuel Antonio area.

IMPORTANT: It is important to consider that if you do not have experience traveling in small boats in the open sea where the boat is constantly moving, you may feel sickness and dizzy. This is not the responsibility of the provider and a pill will not prevent you from feeling this way, please take this into consideration before taking the activity as it is at your own responsibility.

Full Day Punta Uva Kayaking Hike and Jaguar Rescue Center

Puerto Viejo ・ Cahuita

Embark on an extraordinary full-day adventure with our "Full Day Punta Uva Kayaking Hike and Jaguar Rescue Center" tour. This immersive experience unfolds in four captivating sections, beginning at the renowned Jaguar Rescue Center, where you'll learn about and observe diverse animal species. Next, we transport you to the pristine Punta Uva, where a sea kayaking journey takes you along a coastline filled with dramatic cliffs and lush rainforests. River kayaking follows, offering encounters with monkeys, sloths, colorful birds, and more. A beach break provides relaxation and fresh snacks, and then a hike to Grape Point showcases breathtaking views. With pick-up at 9:00 AM and return by 4:30 PM, this adventure includes transportation, a professional guide, gear, entrance fees, and refreshments. Don't forget your swimsuit, sunscreen, hat, waterproof camera, water shoes, towel, insect repellent, binoculars, raincoat, and a bit of cash for an unforgettable Costa Rican exploration.

Canyon Canopy Zipline Adventure

Rio Perdido

Rio Perdido in Costa Rica stands out among zipline tours with its innovative Canyon Adventure, featuring carbon fiber cables that ensure a noise-free experience in the stunning Rio Blanco canyon. This thrilling adventure includes 15 platforms, a Pendulum Cable, a Tarzan Swing, a Challenge Bridge, Via Ferratas, and 5 ziplines of varying lengths. Guests can take a refreshing break at the Water Station in the middle of the circuit. The Canyon Adventure at Rio Perdido offers an unforgettable ziplining experience, combining adrenaline-pumping thrills with the breathtaking beauty of Costa Rica's natural surroundings.

Santa Juana Rural Mountain Adventure Tour

Santa Juana ・ Manuel Antonio

This tour provides an interactive opportunity to experience the daily life of rural Costa Ricans visiting the places they play and work. Guests staying at Santa Juana Lodge will meet at the hotel reception area with other tour participants transported to the Lodge from Manuel Antonio and Quepos. An interpretive nature guide will lead you on a 2-mile hike over well-maintained jungle trails along a sloping mountainside terrain. Along the way, your guide will point out the abundant tropical plant and animal life surrounding you. Crossing rivers, you’ll come to a beautiful waterfall creating pools of water for both swimming and fishing. Here you can enjoy a refreshing swim and use native fishing gear to practice catch and release fishing. Next, you’ll visit a sugarcane mill driven by huge oxen where you can participate in the process of extracting juice from cane to make sugar. Then it will be time to return to the Lodge for a hearty traditional midday meal prepared by locals. Order of events may change. At the Lodge, you will also visit a tree nursery supporting the future of the forest and providing local jobs and educational opportunities. Included in this tour are a certified guide, lunch, plus round-trip transportation from Manuel Antonio and Quepos. A four-wheel all-terrain vehicle may be used during the tour. Please wear closed toe hiking shoes and bring a pair of water shoes if you like for swimming. Transportation from the beach areas can take up to 1 hour each way. Combined time of tour activities and round-trip transport can take up to 6 hours. A portion of the tour price helps fund local tree reforestation programs. Participants will be offered a Tree Adoption Certificate for supporting these projects.

Barra Honda Cave Spelunking

Samara and Carrillo

Today you will go on an exciting spelunking tour at the Barra Honda Caves. A bilingual guide will lead you on a 30 minute hike through Barra Honda National Park until you reach the caves. You will then descend into the limestone caverns and explore. This full day tour includes transportation, guide, equipment, park entrance, lunch, and drinks. One way transportation to Barra Honda National Park can take up to 2 hours depending on the location of your hotel. Sit back and enjoy the scenic ride!

Finca Verde Tour and Llanos de Cortes Waterfall

Central Guanacaste ・ Tamarindo ・ Papagayo Peninsula ・ Playa Hermosa, Coco, Southern Papagayo

Embark on a journey of natural wonder with our "Finca Verde Tour and Llanos de Cortes Waterfall" adventure. In the lush northern rainforests of Costa Rica, Finca Verde, a family-run eco-tourism project, has cultivated an organic paradise over two decades, promoting sustainable, chemical-free farming and nurturing a haven for diverse wildlife. Explore ornamental and medicinal plants, butterfly gardens, and conservation efforts before continuing to Llanos de Cortes Waterfall. Here, cascading wisps of water tumble over mossy rocks, surrounded by a dense forest alive with birdsong and occasional monkey chatter. Our package includes transportation, lunch, a guide, and entrance fees, so come prepared in comfortable clothes and hiking shoes, with your bathing suit, change of clothes, sandals, binoculars, camera, sunblock, and a hat for a day of discovery in Costa Rica's rainforest paradise.

Central Guanacaste ・ Tamarindo ・ Papagayo Peninsula ・ Playa Hermosa, Coco, Southern Papagayo ・ Jobo

La Leona Waterfall, located in Costa Rica, promises a captivating natural adventure. The journey to this pristine destination often involves a moderate to challenging hike through lush tropical dry forests, offering you the chance to immerse yourself in the country's rich biodiversity. As you trek, you'll encounter diverse flora and fauna, including vibrant birds, exotic insects, and perhaps even monkeys. Upon arriving at the waterfall, you'll be greeted by the sight and sound of cascading water, with its refreshing pools inviting you for a swim. After hiking a little ways through the water, you'll pull yourself with a rope until you are under the cascading falls! The experience allows you to connect with nature's beauty and tranquility, making it a memorable addition to your Costa Rican explorations. It's recommended to wear comfortable hiking attire that can get wet, bring water and snacks, and be prepared for varying terrain during the hike to fully enjoy this natural wonder. This tour is physically demanding and you should be fairly physically fit to enjoy it.

Hiking to Corcovado National Park - Corcovado Wilderness Lodge

Drake Bay

Embarking on a captivating adventure to Corcovado National Park, which conveniently lies right on the doorstep of our lodge, promises an awe-inspiring and truly transformative experience. This extraordinary region is not merely a natural gem; it's a sanctuary that boasts a staggering 2.5% of the world's entire biodiversity, solidifying its well-deserved reputation as the most biologically diverse place on our planet. Our carefully guided hike will lead you through the labyrinthine network of trails that crisscross this pristine sector of Corcovado. This journey unfolds over approximately four hours, providing a round-trip excursion that allows you to fully immerse yourself in the heart of this untamed wilderness. From the vibrant plumage of exotic birds to the curious antics of playful monkeys, and perhaps even the elusive glimpses of big cats and tapirs, every step offers the potential for a remarkable wildlife encounter.

Mini Combo Coffee-Chocolate-Waterfall Tour and Lunch

Arenal ・ Arenal Zone 2 ・ Arenal Zone 3 ・ Nuevo Arenal ・ Chachagua Rainforest Hotel

Embark on the invigorating Mini Combo tour, starting with a visit to Don Juan farm where you'll immerse yourself in the process of crafting pure chocolate and coffee. Then, journey to the stunning La Fortuna Waterfall, navigating nearly 500 steps for a refreshing swim amidst the lush rainforest. The adventure concludes with a satisfying lunch at Rancho Perla Restaurant. Led by a bilingual guide, this half-day tour offers insights into the region's wildlife and culture. The package includes tastings, lunch, and round-trip transportation from the greater La Fortuna area. Notably, this eco-conscious provider upholds a zero-plastic policy, offering a water dispenser for reusable bottles.

The Allure of Hiking in Costa Rica

Costa Rica's natural beauty is truly unparalleled. From the pristine beaches along its coasts to the dense rainforests and rugged mountains of its interior, this small Central American nation is a microcosm of ecological diversity. Hiking allows you to immerse yourself in this natural wonderland, where you'll encounter a staggering variety of flora and fauna, witness breathtaking vistas, and uncover hidden treasures that await around every trail bend.

Choosing the Right Hiking Trail

Costa Rica offers an extensive network of hiking trails, each with its unique charm and level of difficulty. Here are some of the must-explore hiking destinations in the country:

1. Arenal Volcano National Park

Highlights: Hike through primary and secondary rainforests while enjoying views of the iconic Arenal Volcano.

2. Monteverde Cloud Forest Reserve

Highlights: Trek through a mystical cloud forest filled with hanging bridges, lush vegetation, and an array of exotic wildlife.

3. Corcovado National Park

Highlights: Experience true wilderness as you explore one of the world's most biodiverse regions, with chances to spot elusive large cats and tapirs.

4. Manuel Antonio National Park

Highlights: Combine beachside relaxation with hiking trails that wind through tropical rainforests, offering opportunities to see monkeys, sloths, and colorful birds.

5. Rincón de la Vieja National Park

Highlights: Venture to the heart of a volcanic wonderland with bubbling mud pots, geysers, and cascading waterfalls.

Advantages of Hiking Tours

Opting for a guided hiking tour in Costa Rica offers numerous benefits:

Expert Guidance:

Knowledgeable guides provide insights into local ecology, wildlife, and cultural history.

Safety Assurance:

Guides are trained in first aid and safety protocols, ensuring a secure hiking experience.

Convenience:

Tours often include transportation, permits, and equipment, minimizing logistical hassles.

Environmental Awareness:

Guides promote eco-friendly practices and responsible hiking to protect delicate ecosystems.

Hiking Tips for Your Costa Rican Adventure

Proper Footwear: Wear sturdy, comfortable hiking boots or trail shoes with good traction.

Dress Appropriately: Choose lightweight, moisture-wicking clothing and layer up for variable weather.

Stay Hydrated: Carry a refillable water bottle to stay hydrated in the tropical climate.

Sun Protection: Apply sunscreen, wear a wide-brimmed hat, and use sunglasses to shield yourself from the sun.

Respect the Environment: Stay on marked trails, follow Leave No Trace principles, and avoid disturbing wildlife.

Stay Informed: Check trail conditions, weather forecasts, and park regulations before embarking on your hike.

In Conclusion

Hiking in Costa Rica is an enriching and awe-inspiring experience that allows you to connect with nature on a profound level. Whether you're traversing dense jungles, ascending volcanoes, or meandering along coastal paths, each hike promises a unique adventure filled with natural wonders. The country's commitment to conservation and ecotourism ensures that these pristine landscapes remain accessible for generations to come. So, lace up your hiking boots, embrace the call of the wild, and embark on a hiking tour in Costa Rica—you'll discover a world of breathtaking beauty and unforgettable moments along the way.