Three nights near Arenal Volcano for river rapids, waterfall rappelling and time at the starting hotel’s thermal pools.

10-day customizable adventure
Eco Xtreme Adrenaline Adventure
Ten days of rainforest rapids, waterfall adventures, cloud forest canopy and Pacific waves—Eco Xtreme Adrenaline brings Costa Rica’s adventurous side together in one memorable vacation. Raft the Río Balsa and rappel waterfalls near Arenal Volcano, with soothing hot springs waiting back at your resort. Cross scenic Lake Arenal into Monteverde for ziplining and guided hanging bridges, then head to Manuel Antonio for a professional surf lesson and time to unwind at the beach. Three nights in each destination give you time to enjoy the journey, with comfortable hotels and the included transportation connecting it all.
Plan Eco Xtreme Adrenaline around your dates and interests.
Explore the starting route, stays, and experiences, then share the ideas that fit your vacation with a Pacific Trade Winds specialist.
- Price
- from $1,552 pp*
- Route
- Arenal → Monteverde → Manuel Antonio
- Duration
- 10 days / 9 nights
- Planning
- Customizable sample itinerary
*Starting price varies with travel dates, party size, availability, and the choices you make.
Make this trip mineThe sample route
Why La Fortuna, Monteverde, and Manuel Antonio work together
Eco Xtreme Adrenaline combines rainforest adventure, cloud forest discovery and beach time in one memorable Costa Rica vacation, with comfortable lodging and the included transportation connecting the journey. Raft the Río Balsa and rappel waterfalls near Arenal Volcano, with soothing hot springs waiting back at your resort. Cross scenic Lake Arenal into Monteverde for ziplining and guided hanging bridges, then head to Manuel Antonio for a professional surf lesson and time to unwind at the beach.
Three nights in Monteverde pair canopy ziplining with a guided bridge walk through the cloud forest.
Three nights on the Central Pacific coast bring professional surf instruction and an open beach day.
Stays along the route
Starting stays for Eco Xtreme Adrenaline
Keep the starting stays or compare the available alternatives. Your planner will confirm the final room basis, availability, inclusions, and price.
Included
Arenal Springs Resort and Spa
Guests of the lovely Arenal Springs Resort and Spa can enjoy onsite thermal hot springs, gorgeous tropical gardens, and stunning views of the iconic Arenal Volcano. The sustainable guest bungalows are comfortably equipped with everything you need for a memorable eco-vacation. In addition, the hotel has a sushi cafe, pizza restaurant, and a typical style Costa Rican restaurant offering delicious meals and tasty drinks. View this hotel…
Included
Poco a Poco Hotel and Spa
Poco a Poco Hotel and Spa provides a charming and eco-conscious retreat in Monteverde's lush cloud forests. With comfortable accommodations and easy access to the region's renowned natural attractions, including ziplining, hanging bridges, and guided nature walks, guests can enjoy a peaceful and immersive experience. The hotel also features on-site amenities like a restaurant with local cuisine and opportunities for bird and wildlife spotting in Costa Rica's unique high-altitude ecosystem.
Included
Shana By The Beach
Set in the lush hillside resort area above Manuel Antonio, you’ll find the modern boutique Shana By The Beach surrounded by jungle and colorful gardens. The hotel has a private natural trail leading down to Playa Biesanz 250 meters away. This beautiful beach offers calmer waters than some of the other local beaches, so is safer for swimming. Guests can also take a dip in the hotel’s infinity pool and soak in the Jacuzzi while overlooking the gorgeous Pacific coast.
Experiences along the way
Included tours in the Eco Xtreme Adrenaline itinerary
These are the starting experiences included in the sample itinerary. Compare available ideas for each tour in Customize.
Day 2: Whitewater Rafting Rio Balsa
Starting experienceWhitewater Rafting Adventure on the Rio Balsa Class II and III
Starting up in the hills, the river winds down through the gorgeous forest, rural countryside and past fields as you splash and dash though Class ll and lll rapids. From the moment you receive instructions and are suited up with safety gear, you’ll be on your way navigating the winding river with a professional guide and safety kayakers. After rafting, lunch will be served at a local farm where you can experience being a part of the local culture.
Day 3: Canyoning Pure Trek Ultimate Adventure Rappel
Starting experienceCanyoning & Waterfall Rappelling Ultimate Adventure With Pure Trek
This ultimate adventure kicks off with an awesome 4x4 ride through the countryside, up a hill, and on into the jungle. As you scramble your way through the canyon, you’ll be wading in some sections, and rappelling down three waterfalls encountering canyon walls of varying heights. This epic adventure wraps up when you hike out of the canyon to enjoy the provided lunch before riding back out of the jungle.
Day 5: Canopy Zipline – Aventuras
Starting experienceCanopy Zipline - Aventuras
The Aventuras Canopy Zipline tour provides a totally awesome experience soaring through Monteverde’s amazing cloud forest on a course consisting of 11 ziplines of varying heights and lengths. Your guides will show you how to zip from platform to platform connected to steel cables by a wheel and harness. Before the tour ends you’ll go on the huge Tarzan Swing to cap off your adventure! View this tour…
Day 6: Canopy Hanging Bridges - Selvatura
Starting experienceHanging Bridges Guided Hike - Selvatura
Embark on a guided hike through Selvatura Park's canopy hanging bridges for a breathtaking perspective of Monteverde's cloud forest. Traverse a network of suspended walkways, soaring high above the forest floor, and offering unparalleled views of the diverse ecosystem. With an expert guide, you'll gain insights into the unique flora and fauna that inhabit this elevated realm, from vibrant bromeliads and orchids to elusive bird species and playful monkeys.
Day 8: Surf Lesson
Starting experienceSurf Lesson in Manuel Antonio with a Professional Surf School
Beginners and seasoned surfers alike will learn a lot from the professional surf instructors who will give you surf lessons on the beautiful tropical beach at Manuel Antonio. If you’ve never surfed but always wished you knew how today’s your lucky day! Experienced surfers can learn how to perfect a new move or two. Your professional surf instructor has likely won a competition and practices daily, what a job! View this tour…
Starting package
What is included in this itinerary?
These are the stays, experiences and transportation included in the starting package.
- VIP Airport Greeting
- 3 nights at Arenal Springs Resort and Spa (Junior Suite) – Breakfast daily
- 3 nights at Poco a Poco Hotel and Spa (Bromeliad Room) – Breakfast daily
- 3 nights at The Shana By The Beach (Standard Room) – Breakfast daily
- Hot Springs at Arenal Springs Resort and Spa (when reserved as stated – free with stay)
- Whitewater Rafting Rio Balsa
- Pure Trek Canyoning Tour
- Aventuras Canopy Zipline
- Hanging Bridges Guided Hike
- Surf Lesson
- Private transfer from San Jose Airport to the selected Arenal hotel
- Land-Boat-Land Transfer to Monteverde
- Shared transfer from Monteverde to the selected Manuel Antonio hotel
- Private transfer to San Jose Airport
- Round-trip transportation from listed tours (when reserved as stated).
- 11 meals per person (when reserved as stated)
- Optimized logistics and detailed itinerary planned with you by an expert Costa Rica Travel Planner
- Professional support before, during, and after your trip
- 24/7 Travel assistance while in Costa Rica (forget your passport or favorite shirt at a hotel? flight plan change? lose a contact lens while swimming? – WE’RE LOCATED IN COSTA RICA AND ARE HERE FOR YOU!)
- The best guides for day tours and professional drivers on transfers
- Easy booking with only a $100 deposit and flexible payment plans
Route at a glance
How Eco Xtreme Adrenaline moves through Costa Rica
See how the sample route connects each destination. Reorder the destination stops to explore another sequence; your planner will confirm the transportation and timing it requires.
Editable trip sequence
Arrival and departure stay in place while you explore a different order for the destination stops.
- 1San José International Airport
- 2ArenalDays 1–3
- 3MonteverdeDays 4–6
- 4Manuel AntonioDays 7–9
- 5San José International Airport
10-day Costa Rica itinerary
What happens each day on Eco Xtreme Adrenaline?
Follow the starting itinerary day by day, then use Customize to explore stays, experiences, transportation, and pace.
Current route: Arenal → Monteverde → Manuel Antonio
Day 1: Welcome to Costa Rica and on to Arenal Volcano!
After your meet and greet at San Jose Airport, we’ll provide a private transfer to the town of La Fortuna at the base of Arenal Volcano. You’ll stay at the Arenal Springs Resort and Spa. Settle in and enjoy a relaxed afternoon at your hotel.
Arenal Springs Resort and SpaDay 2: Whitewater Rafting Rio Balsa
You’ll go whitewater rafting on Class II and III rapids down the exciting Balsa River. After rafting, lunch and a cultural exhibition will be provided at a nearby local farm.
Arenal Springs Resort and SpaDay 3: Canyoning Pure Trek Ultimate Adventure Rappel
Get ready to scramble through a rainforest canyon and rappel down the waterfalls on today’s awesome adventure! After today’s adventure, return to your hotel for a well-earned evening of relaxation.
Arenal Springs Resort and SpaDay 4: Land Boat land Transfer to Monteverde
Today a van will take you to Lake Arenal where you will board a boat to cross the beautiful lake before continuing on the other side, by land, to get to Monteverde. You’ll stay at the Poco a Poco Hotel and Spa for the next few days.
Poco a Poco Hotel and SpaDay 5: Canopy Zipline – Aventuras
Today’s Aventuras Canopy Zipline course is one of the best in Costa Rica! It includes 11 exciting zipline cables and a giant Tarzan Swing!
Poco a Poco Hotel and SpaDay 6: Canopy Hanging Bridges - Selvatura
Take your adventure to new heights as you walk through the canopy of the cloud forest!
Poco a Poco Hotel and SpaDay 7: Transfer to Manuel Antonio
A transfer will be provided to take you down from the mountainous Monteverde region and over to the Pacific coastal town of Manuel Antonio. You’ll stay at Shana By The Beach to enjoy time at the beach for the next few days.
Shana By The BeachDay 8: Surf Lesson
Whether you’re a first-timer or an old pro, today’s surf lesson will have you learning some smooth moves riding your board across the ocean waves!
Shana By The BeachDay 9: Beach Day
Today is your day to take some time to relax and just unwind at the beach. Or, enjoy some unhurried time at your hotel.
Shana By The BeachDay 10: Transfer back to the Airport
We’ll provide a private transfer back to the San Jose Airport based on your flight itinerary.
MAKE THIS COSTA RICA VACATION YOURS
Plan your Eco Xtreme Adrenaline Adventure
Share your dates, party’s ages and adventure priorities with a Pacific Trade Winds vacation planner. Request the starting trip or tell us what you would like to change.
Optional trip explorer
Compare ideas for your adventure
Explore stays, activities, transportation and pace. Your selections reach your planner as requests for confirmation and repricing. You can send a request without changing anything.
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Compare hotel ideas
Rainforest rapids, cloud forest canopy and Pacific waves
At the base of Arenal Volcano, La Fortuna pairs tropical rainforest scenery with a lively town of restaurants, shops and local art.
Monteverde changes the mood: mist moves through a cloud forest of towering trees, ferns, vines and air plants along the Continental Divide.
Manuel Antonio brings the journey down to the Central Pacific coast, where rainforest hills meet the beach. This final coastal stay gives the trip a relaxed finish.
- Plan around three nights in each destination, with nine hotel nights and five included outings in the starting itinerary.
- Leave room for the land–boat–land journey to Monteverde and the transfer from the highlands to the coast.
- Your last full day is open for the beach; share your dates, interests and budget with your Pacific Trade Winds planner to tailor the trip.
Make this adventure yours
This is already a complete adventure, with nine hotel nights, five included outings and time to enjoy each destination. If you would like a personal touch, your Pacific Trade Winds planner can help tailor it to your dates, interests and budget.
Pricing and activity details
The current starting price is shown above. Your planner confirms the final price for your dates, room occupancy and selected transportation; any applicable hotel-night discounts require confirmation. In order to provide the lowest prices possible, we work with a combination of contract and dynamic rates. These rates fluctuate daily based on the season and available rooms and are often lower than our list rates, so inquire to find out if you can save on your travel dates!
*Your vacation will be 100% customized to your needs. After inquiring with us, you will receive an exact price based on your custom itinerary. Please include special requests in the comments section. The rates listed here include current taxes, hotels, tours and transfers as described unless otherwise indicated. Rates may vary based on your travel dates, room occupancy, and type of transportation selected. The current starting price is not a guaranteed quote for your dates. Your planner will confirm any applicable discounts and the final itinerary price. Prices are subject to change at any time and do NOT include international airfare, travel insurance or any other services that are not expressly mentioned.
This is an active itinerary with rafting, canyoning, ziplining and surfing. Share your party’s ages, swimming confidence and relevant mobility or health considerations so your planner can confirm activity suitability. Breakfast is included with the original hotel stays; the rafting and Pure Trek days include lunch. Meals depend on the hotels and tours booked.
Questions about the starting vacation
- How long is the starting vacation? 10 days and 9 nights. The starting route visits La Fortuna and Arenal Volcano, Monteverde, Manuel Antonio; arrival, interregional travel and departure arrangements are shown in the day-by-day itinerary.
- Which hotels are included? The starting stays are Arenal Springs Resort and Spa; Poco a Poco Hotel and Spa; Shana By The Beach. Hotel comparisons are requests for different arrangements, and your planner confirms the room, meal plan, available rooms and revised quote.
- Which guided experiences are included? The selected starting outings are Whitewater Rafting Adventure on the Rio Balsa Class II and III; Canyoning & Waterfall Rappelling Ultimate Adventure With Pure Trek; Canopy Zipline - Aventuras; Hanging Bridges Guided Hike - Selvatura; Surf Lesson in Manuel Antonio with a Professional Surf School. Alternatives replace a selected activity when confirmed; they are not extra inclusions. Wildlife sightings and natural conditions vary.
- How can I change the pace? Keep the displayed day-by-day route or tell Pacific Trade Winds which destination deserves more time. Additional guided outings, nights and transportation changes require confirmation and an updated quote.
- What determines the final price? Travel dates, occupancy, room and meal plans, transportation and requested changes determine your personal quote. The displayed starting price is an example rather than a confirmed booking for every departure; review the page’s specific price basis and exclusions.
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