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Travelers paddling an inflatable raft through a river rapid
La FortunaMonteverdeManuel Antonio

10-day customizable adventure

Eco Xtreme Adrenaline Adventure

Ten days of rainforest rapids, waterfall adventures, cloud forest canopy and Pacific waves—Eco Xtreme Adrenaline brings Costa Rica’s adventurous side together in one memorable vacation. Raft the Río Balsa and rappel waterfalls near Arenal Volcano, with soothing hot springs waiting back at your resort. Cross scenic Lake Arenal into Monteverde for ziplining and guided hanging bridges, then head to Manuel Antonio for a professional surf lesson and time to unwind at the beach. Three nights in each destination give you time to enjoy the journey, with comfortable hotels and the included transportation connecting it all.

10 days / 9 nights3 destinationsPrivate planning

Plan Eco Xtreme Adrenaline around your dates and interests.

Explore the starting route, stays, and experiences, then share the ideas that fit your vacation with a Pacific Trade Winds specialist.

Price
from $1,552 pp*
Route
Arenal → Monteverde → Manuel Antonio
Duration
10 days / 9 nights
Planning
Customizable sample itinerary

*Starting price varies with travel dates, party size, availability, and the choices you make.

Make this trip mine
Plan with Pacific Trade WindsYour Costa Rica vacation specialist will shape the details of the trip with you.

The sample route

Why La Fortuna, Monteverde, and Manuel Antonio work together

Eco Xtreme Adrenaline combines rainforest adventure, cloud forest discovery and beach time in one memorable Costa Rica vacation, with comfortable lodging and the included transportation connecting the journey. Raft the Río Balsa and rappel waterfalls near Arenal Volcano, with soothing hot springs waiting back at your resort. Cross scenic Lake Arenal into Monteverde for ziplining and guided hanging bridges, then head to Manuel Antonio for a professional surf lesson and time to unwind at the beach.

La Fortuna and Arenal Volcano
Days 1–3 · 3 nights

La Fortuna

Three nights near Arenal Volcano for river rapids, waterfall rappelling and time at the starting hotel’s thermal pools.

Your selected stayArenal: Arenal Springs Resort and Spa
Adjust destination order
Monteverde
Days 4–6 · 3 nights

Monteverde

Three nights in Monteverde pair canopy ziplining with a guided bridge walk through the cloud forest.

Your selected stayMonteverde: Poco a Poco Hotel and Spa
Adjust destination order
Manuel Antonio
Days 7–9 · 3 nights

Manuel Antonio

Three nights on the Central Pacific coast bring professional surf instruction and an open beach day.

Your selected stayManuel Antonio: Shana By The Beach
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Stays along the route

Starting stays for Eco Xtreme Adrenaline

Keep the starting stays or compare the available alternatives. Your planner will confirm the final room basis, availability, inclusions, and price.

Arenal Springs Resort and SpaArenal

Included

Arenal Springs Resort and Spa

Guests of the lovely Arenal Springs Resort and Spa can enjoy onsite thermal hot springs, gorgeous tropical gardens, and stunning views of the iconic Arenal Volcano. The sustainable guest bungalows are comfortably equipped with everything you need for a memorable eco-vacation. In addition, the hotel has a sushi cafe, pizza restaurant, and a typical style Costa Rican restaurant offering delicious meals and tasty drinks. View this hotel…

Poco a Poco Hotel and SpaMonteverde

Included

Poco a Poco Hotel and Spa

Poco a Poco Hotel and Spa provides a charming and eco-conscious retreat in Monteverde's lush cloud forests. With comfortable accommodations and easy access to the region's renowned natural attractions, including ziplining, hanging bridges, and guided nature walks, guests can enjoy a peaceful and immersive experience. The hotel also features on-site amenities like a restaurant with local cuisine and opportunities for bird and wildlife spotting in Costa Rica's unique high-altitude ecosystem.

Shana By The BeachManuel Antonio

Included

Shana By The Beach

Set in the lush hillside resort area above Manuel Antonio, you’ll find the modern boutique Shana By The Beach surrounded by jungle and colorful gardens. The hotel has a private natural trail leading down to Playa Biesanz 250 meters away. This beautiful beach offers calmer waters than some of the other local beaches, so is safer for swimming. Guests can also take a dip in the hotel’s infinity pool and soak in the Jacuzzi while overlooking the gorgeous Pacific coast.

Experiences along the way

Included tours in the Eco Xtreme Adrenaline itinerary

These are the starting experiences included in the sample itinerary. Compare available ideas for each tour in Customize.

Whitewater Rafting Adventure on the Rio Balsa Class II and IIIAvailable from La Fortuna

Day 2: Whitewater Rafting Rio Balsa

Starting experience

Whitewater Rafting Adventure on the Rio Balsa Class II and III

Starting up in the hills, the river winds down through the gorgeous forest, rural countryside and past fields as you splash and dash though Class ll and lll rapids. From the moment you receive instructions and are suited up with safety gear, you’ll be on your way navigating the winding river with a professional guide and safety kayakers. After rafting, lunch will be served at a local farm where you can experience being a part of the local culture.

Canyoning & Waterfall Rappelling Ultimate Adventure With Pure TrekAvailable from La Fortuna

Day 3: Canyoning Pure Trek Ultimate Adventure Rappel

Starting experience

Canyoning & Waterfall Rappelling Ultimate Adventure With Pure Trek

This ultimate adventure kicks off with an awesome 4x4 ride through the countryside, up a hill, and on into the jungle. As you scramble your way through the canyon, you’ll be wading in some sections, and rappelling down three waterfalls encountering canyon walls of varying heights. This epic adventure wraps up when you hike out of the canyon to enjoy the provided lunch before riding back out of the jungle.

Canopy Zipline - AventurasAvailable from Monteverde

Day 5: Canopy Zipline – Aventuras

Starting experience

Canopy Zipline - Aventuras

The Aventuras Canopy Zipline tour provides a totally awesome experience soaring through Monteverde’s amazing cloud forest on a course consisting of 11 ziplines of varying heights and lengths. Your guides will show you how to zip from platform to platform connected to steel cables by a wheel and harness. Before the tour ends you’ll go on the huge Tarzan Swing to cap off your adventure! View this tour…

Hanging Bridges Guided Hike - SelvaturaAvailable from Monteverde

Day 6: Canopy Hanging Bridges - Selvatura

Starting experience

Hanging Bridges Guided Hike - Selvatura

Embark on a guided hike through Selvatura Park's canopy hanging bridges for a breathtaking perspective of Monteverde's cloud forest. Traverse a network of suspended walkways, soaring high above the forest floor, and offering unparalleled views of the diverse ecosystem. With an expert guide, you'll gain insights into the unique flora and fauna that inhabit this elevated realm, from vibrant bromeliads and orchids to elusive bird species and playful monkeys.

Surf Lesson in Manuel Antonio with a Professional Surf SchoolAvailable from Manuel Antonio

Day 8: Surf Lesson

Starting experience

Surf Lesson in Manuel Antonio with a Professional Surf School

Beginners and seasoned surfers alike will learn a lot from the professional surf instructors who will give you surf lessons on the beautiful tropical beach at Manuel Antonio. If you’ve never surfed but always wished you knew how today’s your lucky day! Experienced surfers can learn how to perfect a new move or two. Your professional surf instructor has likely won a competition and practices daily, what a job! View this tour…

Starting package

What is included in this itinerary?

These are the stays, experiences and transportation included in the starting package.

  • VIP Airport Greeting
  • 3 nights at Arenal Springs Resort and Spa (Junior Suite) – Breakfast daily
  • 3 nights at Poco a Poco Hotel and Spa (Bromeliad Room) – Breakfast daily
  • 3 nights at The Shana By The Beach (Standard Room) – Breakfast daily
  • Hot Springs at Arenal Springs Resort and Spa (when reserved as stated – free with stay)
  • Whitewater Rafting Rio Balsa
  • Pure Trek Canyoning Tour
  • Aventuras Canopy Zipline
  • Hanging Bridges Guided Hike
  • Surf Lesson
  • Private transfer from San Jose Airport to the selected Arenal hotel
  • Land-Boat-Land Transfer to Monteverde
  • Shared transfer from Monteverde to the selected Manuel Antonio hotel
  • Private transfer to San Jose Airport
  • Round-trip transportation from listed tours (when reserved as stated).
  • 11 meals per person (when reserved as stated)
  • Optimized logistics and detailed itinerary planned with you by an expert Costa Rica Travel Planner
  • Professional support before, during, and after your trip
  • 24/7 Travel assistance while in Costa Rica (forget your passport or favorite shirt at a hotel? flight plan change? lose a contact lens while swimming? – WE’RE LOCATED IN COSTA RICA AND ARE HERE FOR YOU!)
  • The best guides for day tours and professional drivers on transfers
  • Easy booking with only a $100 deposit and flexible payment plans

Route at a glance

How Eco Xtreme Adrenaline moves through Costa Rica

See how the sample route connects each destination. Reorder the destination stops to explore another sequence; your planner will confirm the transportation and timing it requires.

Interactive route map loading…

Editable trip sequence

Arrival and departure stay in place while you explore a different order for the destination stops.

  1. 1San José International Airport
  2. 2ArenalDays 1–3
  3. 3MonteverdeDays 4–6
  4. 4Manuel AntonioDays 7–9
  5. 5San José International Airport

10-day Costa Rica itinerary

What happens each day on Eco Xtreme Adrenaline?

Follow the starting itinerary day by day, then use Customize to explore stays, experiences, transportation, and pace.

Current route: Arenal → Monteverde → Manuel Antonio

MAKE THIS COSTA RICA VACATION YOURS

Plan your Eco Xtreme Adrenaline Adventure

Share your dates, party’s ages and adventure priorities with a Pacific Trade Winds vacation planner. Request the starting trip or tell us what you would like to change.

Optional trip explorer

Compare ideas for your adventure

Explore stays, activities, transportation and pace. Your selections reach your planner as requests for confirmation and repricing. You can send a request without changing anything.

Explore 1 of 3

Compare hotel ideas

La Fortuna

Compare these stays and choose the one that feels best for your trip.

Los Lagos Hotel Resort and Spa
Arenal Springs Resort and Spa
Nayara Gardens
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Monteverde

Compare these stays and choose the one that feels best for your trip.

Monteverde Country Lodge
Poco a Poco Hotel and Spa
Koora Monteverde Boutique Hotel
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Manuel Antonio

Compare these stays and choose the one that feels best for your trip.

The Falls Resort
Shana By The Beach
Arenas Del Mar Beach and Nature Resort
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Rainforest rapids, cloud forest canopy and Pacific waves

Make this adventure yours

Pricing and activity details

Questions about the starting vacation

Explore more Costa Rica extreme adventures vacation packages (opens in a new tab)

Tripadvisor Hall of Fame

Pacific Trade Winds earned Tripadvisor Hall of Fame recognition through five consecutive Travelers' Choice awards and has now received the award for 17 consecutive years and counting.

Pacific Trade Winds expertise

A vacation specialist reviews the requested route, stays, activities, and transportation.

A real planning handoff

Your request goes to a real vacation specialist who can shape the right trip with you.

Eco Xtreme Adrenaline Adventurefrom $1,552 pp*
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